Amla, green fruit also called gooseberry, a combination of sweet, sour, and bitter flavors. Amla is a healthy treasure of nutrients. Great source of iron, calcium, and vitamin. It can be eaten raw, added to a salad, or can be dried and then consumed. Amla has various beauty benefits. Considered as best for hair and skin health. An Important ingredient for anti-aging. It helps in keeping the body hydrated and improves immunity.

An apple is a round, edible fruit produced by an apple tree Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits.

Broccoli is a cruciferous vegetable that is part of the cabbage family. It has a large flowering head, stalk, and small leaves that can be eaten as a vegetable. Broccoli is rich in antioxidants, fiber, vitamins, and minerals, including potassium, folic acid, and vitamins A, C, and K. It can be eaten raw or cooked and can be added to pasta or salads.

Coconut has a lot of demand all over worldwide. Coconut is packed with lots of benefits. Hard on outside and smooth, creamy inside. It contains protein, minerals, and nutrients. It also promotes heart health. It is completely low in carbs and high in fiber. Coconut has versatile uses, can be grated and used to add in both sweet and spicy recipe. Also can be eaten itself, has a naturally sweet flavor.

Courgette is another name for zucchini, a summer squash that is part of the gourd family. It is a long, thin vegetable with dark green skin. Courgettes are technically fruits because they come from flowers and grow from golden blossoms that bloom under the leaves. The immature seeds and epicarp of courgettes are harvested when they are still soft and edible. The young fruits are cooked as a vegetable, and the flowers are also edible and can sometimes be fried. Courgettes are versatile, tender, and easy to cook. You can use them in curries, and salads, or make a creamy gravy with coconut milk.